Yoga is an ancient practice which came into existence thousands of years ago in India. It gives a person the holistic approach to his or her physical, mental as well as spiritual well-being. There are several paths in yoga practice. Every path gives a distinct approach to reaching the ultimate goal of self-realisation as well as union with the divine. In the classical tradition, there are four paths of yoga out of which a practitioner can select one path which suits the practitioner the best as per his or her choice. The selection of the right path is necessary in order to achieve his or her physical, mental and spiritual well-being. While people are quite familiar with the physical practice of yoga, that we know as yoga asanas. However, yoga is not limited to just physical exercise; rather, it is much more than that. It has a broad spectrum. In yoga the four primary paths are 1. Karma Yoga, 2. Raja Yoga, 3. Jnana Yoga, and 4. Bhakti Yoga. These paths take care of the different temperaments as well as life stages of the yoga practitioners. If Yoga practitioners perform their yoga practice as well as adopt their lifestyle according to their chosen path, these yoga paths give the right direction to the yoga practitioners to achieve their inner peace as well as spiritual growth.
Karma Yoga: The Selfless Action Path
This is the path where the practitioners perform activities without any selfish desire. It is one of the four main paths of yoga in the yoga philosophy. Karma yoga is the path that focuses on the concept of selfless action that a person performs for the benefit of others as well as a means to achieve his or her spiritual growth. The yoga practitioners following this path perform their duties without any kind of attachment to the results. It is based on the teachings that Lord Krishna gave to Arjuna in the Bhagavad Gita. In the Bhagavad Gita, Lord Krishna advises Arjuna that he should perform his duty just as a warrior without feeling any attachment to the results. This yoga path teaches its practitioner to perform his or her tasks as a dharma (duty), while dedicating the fruits of his or her labour to a higher achievement.
Practice of Karma Yoga
Performing Daily Activities: The practitioners should incorporate the principles of Karma Yoga into their everyday activities such as work, family responsibilities as well as community service but without any attachment to outcome.
Voluntary Service: The practitioners of Karma Yoga should engage themselves in activities that benefit others while never expecting anything in return. The practitioners can do it through social work, charity as well as helping those in need.
Raja Yoga: The Royal path
Raja Yoga, is the second of the four paths of yoga in the yoga philosophy. We also know this path as the “royal path” of yoga. The practitioners of this yoga path have their focus on the control of their mind through meditation as well as ethical living. The practitioners following the complete approach of this path perform physical, mental as well as spiritual practices in order to achieve their final goal. Maharishi Patanjali’s Yoga Sutras has the detailed explanation of Raja Yoga. Yoga Sutras is the ancient text that serves as a guide for this yoga path.
Practice of Raja Yoga
There are simple steps to practise Raja Yoga as follows:
Adopt Ethical Living: The practitioners need to strictly follow the Yamas and Niyamas. Such practice provides a foundation for ethical as well as disciplined living.
Perform Physical Postures of Yoga (Asanas): Regular practice of yoga asanas keep the body of the practitioners healthy as well as prepare it for long periods of meditation by reducing physical distractions.
Perform Breath Control (Pranayama): The practitioners perform daily pranayama practice such as alternate nostril breathing and deep diaphragmatic breathing. This breathing regulates the flow of the practitioners’ prana as well as calms their mind.
Perform Pratyahara (Sensory Withdrawal): The yoga aspirants use the practices like focusing on the breath or using sensory deprivation techniques such as they sit in a quiet and dark room for withdrawing the mind from external stimuli.
Concentration The Mind: Yoga practitioners should use the concentration techniques such as focusing on a candle flame (Trataka), mantra repetition, visualisation aid etc for developing their concentration (Dharana) as well as deep meditation (Dhyana).
Achieve Samadhi: Advanced practitioners may achieve states of Samadhi, experiencing inner peace, unity with the divine as well as spiritual liberation.
Benefits of Raja Yoga
Mental Health: Raja Yoga reduces mental clutter as well as leads to enhanced mental clarity, focus and cognitive function. It also gives emotional balance to the practitioners by controlling the mind and emotions. Practitioners experience greater emotional stability and resilience for connecting with the divine and leading towards spiritual growth.
Physical Health: The integration of asanas and pranayama promotes overall physical health, vitality, and well-being.
Jnana Yoga: The Path of Wisdom
Jnana Yoga, is the third path of the four paths of yoga in yoga philosophy. We also know this path as the “Path of Wisdom” or the “Path of Knowledge”. It emphasises the true knowledge and wisdom as the means to achieve spiritual liberation (moksha).
The Philosophy
Jnana Yoga has the belief that avidya (ignorance) is the main cause of suffering and bondage of a person in the cycle of birth and rebirth (samsara). If the person attains the true knowledge (jnana) as well as realises the ultimate truth, he or she transcends this cycle of birth, death and rebirth as well as achieve liberation (moksha). This path of yoga is highly introspective and contemplative. The practitioners have the main focus on looking inward and deep thinking. They try to understand their own selves as well as know the difference between what is real and what is unreal.
The four Pre-requisites of Jnana Yoga
- Viveka (Discernment): This is the practitioner’s ability to distinguish between the real and the unreal.
- Vairagya (Detachment): Renunciation of worldly attachments and desires.
- Shat Sampat (Six Virtues): The six necessary virtues of Jnana Yoga are:
- Shama: Calmness of mind
- Dama: Self-control
- Uparati: Withdrawal from worldly distractions
- Titiksha: Endurance of hardship
- Shraddha: Faith in the teachings and the path
- Samadhana: Concentration and focus
- Mumukshutva (Intense Desire for Liberation): A true and Intense desire to achieve spiritual liberation.
Stages of Jnana Yoga
While following Jnana Yoga, the yoga practitioners follow the different stages in the process of removing ignorance and realising the true nature of themselves. These stages are in the following sequence:
Sravana (Listening): The first step is listening to the teachings of the scriptures as well as other enlightened masters. The practitioners gain a conceptual understanding of the nature of reality, the self and the ultimate truth by listening to the teachings.
Manana (Reflection): In this stage, the practitioner engages themselves in deep contemplation and reflection on the teachings.
Nididhyasana (Meditation): This is the stage of meditation. In this stage, the practitioners focus their mind on realising the truth through direct and experiential knowledge. This stage requires sustained meditation on the self as well as the ultimate reality.
Benefits of Jnana Yoga
This path of yoga has many benefit as under:
- Self-Realisation: The ultimate goal of Jnana Yoga is self-realisation. The practitioners of this yoga path experience the self realisation, the unity of the individual self (Atman) with the universal consciousness (Brahman).
- Liberation from Suffering: By following this yoga path, the practitioners remove ignorance and realise the true nature of reality. Practitioners free themselves from the cycle of birth, death and rebirth, attaining eternal peace and bliss.
- Mental Clarity and Wisdom: Jnana Yoga gives the chance of deep introspection, that leads to wisdom and clarity of thoughts.
- Inner Peace: The practitioners get inner peace also from Jnana yoga as the realisation of their true nature brings about a state of inner peace and equanimity.
Methods and Practices
- Self-Inquiry (Atma Vichara): In Jnana Yoga, Atma Vichara or self-inquiry is a necessary practice. This is the continuous questioning of “Who am I?” to remove the layers of false identification as well as realise the true self (Atman).
Bhakti Yoga: The Path of Devotion
Bhakti Yoga, is the fourth path of the four primary paths of yoga in the yoga philosophy. We also know Bhakti yoga as the “Path of Devotion”. This yoga path, the practitioners keep their primary focus on the cultivation of love and devotion towards the Divine, which leads to spiritual growth as well as ultimate liberation (moksha).
The Philosophy
The practitioners of the path of Bhakti Yoga have a belief that love and devotion to the divine are the highest forms of spiritual practice. In this path, the practitioners have a strong personal relationship with their deity or the divine. In this path the practitioners require to remove their ego as well as the sense of separation between the devotee and the divine. Practitioners ultimately realise unity and oneness with God.
Key Principles Of Bhakti Yoga
Devotion (Bhakti): The core of Bhakti Yoga is the practitioners’ unconditional love as well as devotion towards the Divine. In this path of yoga, the practitioners completely surrender and dedicate themselves to the divine.
Surrender (Prapatti): This principle of bhakti yoga requires the practitioners to surrender their will, ego as well as desires to the Divine. The practitioners of this path have trust in the Divine’s wisdom and grace.
Grace (Kripa): There is the role of Divine grace in spiritual progress of the practitioners in Bhakti Yoga. The sincere devotion of the practitioners (devotees) attracts the grace of the Divine which helps the practitioners in overcoming the obstacles and achieving liberation.
Personal God (Ishta Devata): While following Bhakti Yoga, the practitioners choose a personal deity (Ishta Devata) according to their choice and focus their devotion on that. Ishta Devata could be in any form that resonates deeply with the practitioners such as Krishna, Shiva, Vishnu or the Divine Mother.
Stages of Bhakti Yoga
This yoga path also, the practitioners follow the progressive stages of devotion. These stages deepen the relationship between the devotee and the Divine:
Sadhana Bhakti: This is the initial stage of bhakti yoga, in which the devotees engage themselves in regular practices as well as rituals to develop devotion. This practice includes prayer, chanting and worship.
Bhava Bhakti: In this stage, the practitioners (devotees) begin to experience the intense emotional devotion as well as love for the Divine. The mind and heart of the practitioners get into more focus on God in this stage.
Prema Bhakti: This is the highest stage of devotion. This stage has the pure as well as unconditional love of the practitioners for the Divine. The devotee observes unity and oneness with God.
Methods and Practices
Chanting and Singing (Kirtan and Bhajan): The practitioners (devotees) sing hymns, chants as well as devotional songs to express their love and devotion towards the divine. This practice helps the devotees to focus their mind and heart on the Divine.
Prayer (Prarthana): Regular prayer is a cornerstone of Bhakti Yoga. Through prayer, the practitioners (devotees) communicate with the Divine, seeking blessings, expressing gratitude and offering praise.
Ritual Worship (Puja): In this method, the practitioners perform rituals and ceremonies such as lighting lamps, offering flowers and reciting scriptures as an honour to their deity.
Meditation (Dhyan): Meditating on the form, name or qualities of their chosen deity is necessary for the practitioners to deepen their connection and experience the presence of the Divine.
Service (Seva): The practitioners provide selfless service to others in this method. It helps to cultivate humility, compassion as well as a sense of unity with all beings.
Benefits of Bhakti Yoga
Emotional Healing: Bhakti Yoga is a great option to channel emotions positively. This yoga path leads to emotional healing as well as stability.
Inner Peace: When the practitioners show their complete devotion as well as surrender to the Divine, they feel the inner peace and contentment.
Spiritual Growth: Through devotion, practitioners observe spiritual growth, leading to a deeper understanding of the self and the Divine.
Liberation (Moksha): This is the ultimate goal of Bhakti Yoga. The realisation of unity with the Divine, frees the soul of the practitioners from the cycle of birth and rebirth.
In modern time, the four paths of yoga are very helpful in managing several health related concerns such as:
Stress Management: Yoga techniques of different yoga paths are quite effective for managing stress, anxiety as well as depression.
Mindfulness and Presence: The four paths of yoga encourages mindfulness in its practitioners which helps the people live fully in the present moment.
Personal Development: Ethical practices, self-discipline and meditation are very effective for personal growth, self-awareness as well as a balanced lifestyle.
Managing Professional Life: The focus and clarity developed in the practitioners through the practice of different yoga paths enhance productivity, decision-making and creativity in professionals.
Conclusion
All the four paths of yoga give a unique approach to the practitioners for their spiritual growth as well as self realisation. If practitioners integrate these paths into daily life, they achieve a balanced as well as holistic approach to their spiritual growth.
The best yoga school in Bali is “Bali Yoga Ashram” which provides yoga teacher training Bali in every style of yoga and philosophy including the four paths of yoga. Exploring these paths with Bali yoga Ashram allows the people to find the approach that resonates most with them, enriching as well as deepening their practice and connection to the true essence of yoga.
