
8 Yoga Poses for Better Digestion
When your digestion is sluggish, the feeling can spread to the rest of your body and affect your mood. Next time you want to give your digestive system a boost, try out these 8 yoga postures and watch your body come back to life. 1.Marjaryasana-Bitilasana: Cat-Cow Step by Step: Start in a table-top position, on your hands and knees with a neutral spine . Your hands should be placed directly under your shoulders and your knees below your hips. As you inhale, arch your lower back, dropping your abdomen towards the floor. Retract your shoulder blades, letting your chest fall down and forwards, opening it to the front of you. Turn your chin up to the ceiling and let your gaze follow. All of these steps combined make Bitilasana or…