
Standing Yoga Poses: Poses To Achieve Overall Wellbeing
Standing yoga poses is a very important part of yoga practice that creates the foundation of the physical and mental strength of any person. These poses though look simple, but they hold deep benefits for our body and mind. As your yoga teacher, I always say that before we fly, we must first learn to stand with strength, balance, and awareness. Standing yoga poses are the poses where we use our feet as the base and stand tall, firm, and steady like a tree or a mountain. They help us stay grounded and build strength, stability, and flexibility. Standing yoga poses such as mountain pose yoga or even more challenging poses or any other standing yoga asanas provide a big help to grow in a yoga journey of a practitioner.The…