yoga Archives - Page 2 of 6 - Bali Yoga Ashram

16Aug 2024 by admin No Comments

The Ultimate Guide to The Heart Opening Yoga Poses for All Levels

Heart opening yoga poses refers to a series of yoga poses which is designed for yoga aspirants to stretch, open as well as strengthen the muscles around their chest and upper back. These yoga poses involve backbends as well as deep chest stretches in order to increase the flexibility and mobility in the thoracic spine and shoulders of a person. The heart opening yoga poses not only improve physical posture of a practitioner but also promote their emotional well-being. Many Yoga teacher training courses in Bali covers this theme in their course.Why is it called heart opening yoga?Heart opening yoga got its name because of its effects on both the physical as well as emotional levels.As per the physical aspect, a person when practises the heart opening yoga poses, feels…

07Aug 2024 by admin No Comments

The Four Paths of Yoga: Exploring Karma yoga, Raja Yoga, Jnana Yoga and Bhakti Yoga

Yoga is an ancient practice which came into existence thousands of years ago in India. It gives a person the holistic approach to his or her physical, mental as well as spiritual well-being. There are several paths in yoga practice. Every path gives a distinct approach to reaching the ultimate goal of self-realisation as well as union with the divine. In the classical tradition, there are four paths of yoga out of which a practitioner can select one path which suits the practitioner the best as per his or her choice. The selection of the right path is necessary in order to achieve his or her physical, mental and spiritual well-being. While people are quite familiar with the physical practice of yoga, that we know as yoga asanas. However, yoga…

07Jul 2024 by admin No Comments

Sattvic Food and Yoga: The Significance of Sattvic Food for A Transformative Yoga Practice

For the successful practice of yoga, the food a yoga aspirant takes, affects his or her yoga practice significantly. If the aspirant eats Sattvic food, it keeps his or her body and mind healthy as well as helps him or her to achieve the full benefits from Yoga. Bali Yoga Ashram is one of the best yoga schools in Bali that provides several teacher training courses in Yoga and Ayurveda. According to Ayurveda, there are three types of foods: Sattvic Food, Rajasic Food and Tamasic Food. These food categories are based on the three gunas. In ayurveda and yoga philosophy, there are three types of gunas: Sattva (Purity, Harmony): This guna represents purity, knowledge as well as harmony. Sattvic foods promote clarity and overall balance in a person. Hence Sattvic…

19Jun 2024 by admin No Comments

June 21: Join the World on International Yoga Day

International Yoga Day is a Global occasion that highlights the significance as well as benefits of practicing yoga. People celebrate this Universal event annually on June 21. This special yoga day that comes once a year brings together millions of people from different cultures as well as backgrounds to participate in yoga activities and encourage people across the globe to adopt and live a healthy lifestyle.The initiative of the International Yoga Day was taken by the Prime Minister of India. He introduced the proposal before the United Nation to encourage people to adopt yoga as a holistic activity for maintaining their holistic health and keeping them free from diseases. The United Nations approved this proposal in 2014 and declared the date, June 21 as the International Yoga Day. June 21…

12Jun 2024 by admin No Comments

Bhastrika Pranayama: A Beginner’s Guide to the Breath of Vitality

Introduction Bhastrika Pranayama is one of the Most popular types of pranayamas (techniques of breathing) in yoga. While doing this breathing exercise we need to inhale as well as exhale forceful breaths. The word "bhastrika" comes from a sanskrit word which means bellows or pump. It refers to the movements of the diaphragm and lungs during the practice. It is also known as “bellows breath” because the lungs and diaphragm work like a bellow pump while inhaling and exhaling. This forceful and rapid inhalation and exhalation of Bhastrika increase supply of oxygen to the body. This process improves respiratory function of the lungs, boosts energy levels as well as gives better mental clarity and focus. Apart from that, it stimulates the chakras (energy centres) as well as gives a balance…

04Jun 2024 by admin No Comments

Ayurveda and its significance: A Simple Way For Everyday Wellness

An IntroductionAyurveda is a medical system of ancient times. It has been in use since a very old time as a holistic approach to complete well-being. Ayurveda is also referred to as the "science of life" or the "knowledge of longevity." Ayurveda is a big system of herbal medicines. This system works by balancing the tridoshas "vata pitta kapha" in order to give overall health and harmony in the body. In this article, we are going to explore Ayurveda in detail, also, we will try to understand its core principles as well as unique concepts and practical applications for modern living.Historical RootsAyurveda has its roots in ancient India. It came into existence as a system of medicine thousands of years ago. The sacred hindu texts “Vedas”, specifically the Atharva Veda…

15May 2024 by admin No Comments

Why Choose Bali for Yoga Teacher Training?

If you have decided to pursue a yoga teacher training course to become a certified yoga teacher or yoga instructor, it is important to locate the most suited place for your yoga training. By the way, there are a huge number of choices available worldwide. However, one of the best places is Bali for all kinds of yoga activities including a yoga teacher training course.Bali has a strong recognition for yoga across the world. There are a number of reasons why Bali can be a great choice for yoga teacher training. In order to select the location for your yoga training, you should consider:Location and Environment: Bali has a rich culture which is highly influenced by Hindu culture. Yoga has its roots in Hinduism, hence Bali becomes a natural match…

11May 2024 by admin No Comments

The Ultimate Guide to Yoga Teacher Training in Bali

Bali also known as “Island of Gods”, is one of the very special places for Yoga. It has been attracting a lot of yoga practitioners around the world due to its rich culture. This is a perfect destination for someone who needs to work on becoming more self-aware and condition the body and mind to find the deeper connection with this ancient traditional practise.While Yoga is deeply woven into the Balinese culture, Bali offers a perfect natural setup for activities like yoga. There are pristine beaches, terraced rice fields, lush landscapes as well as sacred forests. Such natural beauty makes it a right place for yoga practices.How Yoga Evolved in Bali:Bali’s culture as well as religion has heavy influence from Hinduism and Buddhism. Hindu and Buddhist practices including yoga, became…

15Mar 2024 by admin No Comments

What is Vinyasa Yoga? An Essential Guide For Students And Teachers

Vinyasa yoga is a kind of yoga that focuses on a sequence of poses that you may transition between with ease by coordinating your breath and movement. Amazingly, vinyasa yoga poses are transitioned into during the inhaling phase. Besides changing it, each pose will be held for a few breaths.On the other hand, the Sanskrit origin of Vinyasa means “movement with breath.” The term Flow Yoga is also used to refer to this form of yoga. Every potential registered yoga teacher should master it as a fundamental approach to that field. After all, it enhances blood flow in the body and mood elevation.It reduces accidents and thus fewer incidences due to fatigue related over-exercising taking place.Unlike other yoga styles, Vinyasa yoga teacher training offers a variety of poses that provides…

09Mar 2024 by admin No Comments

Gut Gratitude: Transform Your Digestive Health through Yoga

What we eat is what we become. Yes, it’s very true In the intricate tapestry of holistic well-being, the often-overlooked thread of digestive health plays a pivotal role in maintaining overall equilibrium. The ancient practice of yoga, with its profound connection between mind and body, has emerged as a transformative tool for nurturing gut health. This article delves into the symbiotic relationship between yoga and digestive well-being, unraveling the intricate ways in which the practice fosters gut gratitude for a harmonious and balanced life.Understanding the Gut-Brain Axis:Before exploring the profound impact of yoga on digestive health, it's essential to grasp the concept of the gut-brain axis. This bidirectional communication system between the gastrointestinal tract and the central nervous system plays a crucial role in maintaining homeostasis. Stress, anxiety, and other…

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