Hanumanasana : How to Do It, Steps, Benefits & Precautions
Hanuman Asana also known as Front Splits in English is a very advanced posture. This asana is named after the position that lord Hanuman used to take a long leap from India to Srilanka as per the famous mythological scripture Ramayana. To take this leap, lord Hanuman took a leg forward and the other leg back was straight backward which resembles the famous front splits. This is an advanced asana that demands a lot of flexibility in the hip flexor as well as extensor muscles, pelvic floor muscles as well as leg muscles, especially hamstrings and quadriceps. In the fullest form of this asana, the legs are in a full split position with one leg straight in front of the torso and the other leg behind the torso making sure…
