Getting the every-day motivation to get onto the daily practise is not really easy. Being consistent with the yoga practice sometimes becomes challenging. Especially when we have a hectic work-life routine, any long-term commitment, such as staying motivated in the yoga practice, feels very challenging to follow. If you also think so, you are not the only person; a huge number of people face this problem; they need the continuous motivation for yoga. It is normal to experience such time periods where our enthusiasm wanes. However, there are several simple ways to keep the motivation high and the practice consistent. Let us discuss some simple and easy ways to keep our yoga journey motivating and fulfilling.
- Set Clear and Easy Goals
There should be clear, realistic and easily to achieve goals for the yoga practice. The practitioners should think of their requirements as well as future planning before setting up their yoga goals, such as improving flexibility, mastering any challenging pose, or committing to practice a fixed number of times each week. When practitioners have their target in mind, it becomes easier to stay focused and have continuous motivation for yoga. The goals should be realistic as well as aligned with their current abilities, so that they can achieve their goals successfully and get motivation as well as real yoga inspiration.
- Make a Comfortable Space and Yoga Routine
A yoga routine with regularity as well as a comfortable space where practitioners can perform their yoga practice with complete peace gives the yoga motivation. The practitioners should take yoga as their habit so that staying committed becomes easier. Practitioners should practice yoga at the same time every day, in the morning, or in the evening. They should choose a time that fits perfectly with their daily work schedule as well as lifestyle.
- Practice Different Styles of Yoga
Practitioners start feeling bored and demotivated doing the same practice for a long time. So, keep trying different yoga styles from time to time, as it is helpful in keeping the yoga practice refreshed and exciting. It also keeps the practitioners interested and motivated. Hence, if any practitioner finds himself or herself bored and demotivated with the same routine, try mixing up different yoga forms and exploring different styles of yoga, such as Vinyasa, Hatha, or Yin yoga. Try different new poses and sequences that you have not tried yet; find new ways for challenging yourself.
- Associating with a Yoga Community
Get into the association with a vibrant yoga community, as it proves to be a great motivating option for the yoga aspirants, so they should join a yoga community as it provides the yoga aspirants a chance to practice yoga with other yoga practitioners. They get to meet other yoga practitioners of different levels and skills, so the yoga community gives a big motivation for yoga. Exchanging experiences and challenges with fellow yoga practitioners is highly motivating. Join a yoga studio, participate in online classes, or practice with friends, as this type of facility also has good yoga instructors as well as the yoga community-like effect that works as an effective yoga inspiration and keeps you motivated in your yoga journey.
- Focus on the Benefits
In practicing yoga, it is necessary to focus on your physical yoga posture, breathing techniques, meditation techniques, etc. However, focusing on the huge benefits of yoga is quite helpful to keep up the yoga inspiration and motivation. When you feel demotivated, think about the different physical, mental, as well as emotional benefits you get from the yoga practice. Focusing on the positive impact of yoga on your life reignites the motivation to continue the practice with full enthusiasm.
- Practice Mindfulness
Mindfulness is also a very necessary aspect of yoga that can help the practitioners in staying motivated. The practitioners should perform each and every yoga session with mindfulness and presence instead of thinking of yoga as just another task in the to-do list. Pay attention to how your body feels in each pose, notice your breath, and be aware of your thoughts and emotions. By practicing yoga mindfully, you’ll deepen your connection to the practice and find more joy and motivation in it.
- Celebrate Every Small Wins
When the practitioners perform their yoga practice for a long time but the progress remains slow, it can lead them to frustration. So, it is important to celebrate the small wins throughout the yoga journey, such as if a practitioner is able to hold a pose for a few seconds, but after some time, he or she becomes able to perform that pose for a longer time. So, celebrating the small success keeps their motivation for yoga uplifted and encourages the practitioner to continue the practice.
- Use Inspirational Resources
Using inspirational resources such as yoga books, podcasts, YouTube videos, as well as social media accounts dedicated to yoga can provide new ideas for improving the yoga practice that work as the motivation for yoga. The practitioners just need a little inspiration to keep going. Practitioners should hear others’ yoga journeys, yoga quotes, or watch videos of advanced yoga poses as it inspires them to continue the practice with renewed enthusiasm.
- Accept Challenges
Challenging yourself with new yoga poses that you are not comfortable with or longer sequences, but stay within the limits of the body. When you accept challenges in yoga and try to beat that, it feels quite motivating for continuing and improving the yoga practice.
- Be Kind to Yourself
Finally, it’s important to be kind and patient with yourself on your yoga journey. There are the days when the practice feels difficult, you are not as flexible and strong as you would like to be, or simply you don’t feel like practicing. That is okay. Yoga is a lifelong journey rather than a destination. So, take breaks whenever needed and return to the yoga mat with a compassionate heart and higher enthusiasm.
Conclusion
Yoga motivation is necessary for achieving the complete advantages and making yourself healthy and happy. Keeping the motivation up in the yoga journey does not have to be a struggle. By making clear goals, creating a proper routine, trying multiple yoga style practice, as well as joining a supportive yoga community, practitioners can easily keep their enthusiasm alive and stay motivated and inspired. Bali Yoga Ashram is one of the best yoga schools in Bali where practitioners can pursue the best yoga teacher training in Bali. We would like to suggest you to join Bali Yoga Ashram for starting your yoga journey, celebrate small wins, practice yoga, mindfulness, yoga philosophy, etc., and become an effective yoga teacher and practitioner. Please connect with the Bali Yoga Ashram to get the complete details of the ashram’s all yoga courses in Bali.
FAQS:
The best motivation for doing yoga each and every day is to notice the changes that you get in your mind and body when you practice yoga a few minutes every day. After rolling out the yoga mat, have some conscious and deep breath, and notice how you feel. It will help you to keep your motivation up for yoga.
The best way for practitioners to stay motivated for yoga is to set specific, easy to follow, as well as achievable fitness goals for themselves. Make a plan to include the goal in your daily yoga practice. In order to achieve the goal easily step by step, break the goal into small and easy tasks as well as put proper reminders to complete every step.
Here, we have a few ways to motivate other people to start their yoga practice, such as giving them a one-on-one yoga lesson. Make them understand the benefits of doing daily yoga. Give them a small lesson every day. Help them in learning and practicing yoga correctly.
A practitioner should keep the focus on his practice by following some simple steps, such as do not worry what others think about your practice session. Do not fear the yoga pose. Feel the energy in yourself. Feel each and every muscle while practicing a pose.
For making yourself interested in yoga, you should start attending beginner’s classes at a yoga centre, school, or any yoga studio. Apart from yoga classes, you should start your practice at home, read books on yoga, study online, etc. You can also get yourself engaged with the yoga community; that is a good method of developing an interest in yoga.
The best way to motivate your students is to talk to every student of any level one by one and try to understand their issues and challenges. Help them to understand how they can overcome their challenges. Appreciate their activities and ask them to try to do better every time they practice. Make them practice time to time until they master their moves. Keep your teaching simple and easy to understand.
You need to do some settings to enjoy your yoga practice, such as develop a comfortable place for the yoga practice. Get the required yoga accessories that make your practice easier. Choose your best-suited yoga style. Practice yoga safely; try to prevent injury. Practice yoga with continuity and relax with Savasana. This is a simple yoga setup that you will definitely enjoy.
