200 Hour Yoga Teacher Training + Ayurveda Course in Bali

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

• On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
• On 2 nd week - Standing sequence postures & use of yoga props.
• On 3 rd week - Seated sequence postures & Finishing postures.
• On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

1st week

• Pawanmuktasana series A
• Surya Namaskar ( Hatha)
• Virbhadrasana A & B
• Utthita Trikona asana
• Parvakonasana
• Parivritta parsvakonasana
• parsvaottanasana

Sitting Postures

• Bhardwaj asana
• Merudanda vakrasana
• Ardha matsendrasana
• Ardha ustrasana
• Bhujangasana
• Ardha salbasana
• Paschimottasana
• Janusirsasana
• purvottansana
• pawan muktasana series B
• pawan muktasana C / A
• Surya namaskar B
• Trikonasana
• Parsvakonasana
• Virbhadrasana A
• Virbhadrasana B
• Ardha chandrasana
• Virbhadrasana
• Natrajasana
• Vriksasana

2nd week

• pawan muktasana C / A
• Surya namaskar B
• Trikonasana
• Parsvakonasana
• Virbhadrasana A
• Virbhadrasana B
• Ardha chandrasana
• Virbhadrasana C
• Utthita hasta padangusthasana A/ B
• Vriksasana
• Garudasana

Sitting Postures

• Marichyasana A
• Marichyasana B
• Marichyasana C

Back bending postures

• Ustrasana
• Rajkapottasana
• Dhanurasana
• Chakrasana
• Setubandhasana

Forward fold

• Paschimottanasana
• Janu sirsasana
• Triangmukha ekapada paschimotanasana
• Gatyamal paschimotanasana
• purvottanasana
• Inversions
• Sarvagasana
• Core exercises

3rd Week

• Sun salutation A/ B/ C (Hatha yoga)
• Sequencing
• Virbhadrasana A & B
• Trikonasana
• Parivrtta Trikonasana
• Parsvakonasana
• Parivrittaparsvakonasana
• Arm-balancing
• Bakasana
• Mayurasana
• Eka padabaka dhyanasana
• Parsva bakasana
• Dwi hasta bhujasana
• Hamasana
• Vashisthasana
• Vrischikasana
• Kaundilyasana
• Astavakrasana
• Inversions
• Sarvangasana
• Sirsasana
• Halasana
• Karnapidasana
• Matsyasana
• Savasana
• Teaching methodology

• Introduction to Yoga Philosophy ,
• its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Nadis ( Ida Pingala& Sushumna)
• Chakras the energy channels
• Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
• Introduction to Yoga Philosophy(Yog Darshan)
• Eight limbs of Ashtanga Yoga
• Pancha - Vayus
• Panchakoshas
• Sattva , Rajas & Tamas (Triguna)
• 4 padas of yoga sutras
• 3 Ages
• Lives of yogis (Inspiring stories)
• Introduction to Vedas
• Question & Answers

• Body Movement & Planes
• Joints and How to Protect them in Asanas
• Anatomy and Physiology of Muscles
• Anatomy and Physiology of Ankle
• Anatomy and Physiology of Knee
• Anatomy and Physiology of Hip
• Anatomy and Physiology of Spine
• 8. Anatomy and Physiology of Shoulder
• Breathing mechanism in Yoga
• Workshop on different Asanas
• Physiology of Muscles
• Short introduction to Mudras & Bandhas
• Food & Digestive System
• Introduction to Respiratory System
• Introduction to Nervous System

• Introduction of Pranayama
• Intoduction to shatkarma (six cleansing practices)
• Benefits of pranayama
• introduction to meditative poses
• Introduction to mudras
• General guidelines
• Clavicular Breathing
• Thorocic Breathing
• Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi
• Chandra – Bhedi
• Sheetali
• Sheetkari

• Mula Bandhas
• Udiyana bandha
• Jalandhar bandha
• Maha bandha

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Vande Gurunam Charnarvinde(Ashtanga opening mantra)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Swasti Prajabhyay(Ashtanga closing mantra)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe ( Mantra on lord shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Yogena Cittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

• Jnana mudra
• Chin mudra
• Shanmukhi
• Bhairava mudra
• Shambhavi mudra
• Nasikagra/ pranav

• Rubber-neti
• Eye-cleansing
• Kapalbhati- cleansing the lungs
• kunjal - stomach cleansing

• How to sequence a class
• How to work with breathing and posture to create an appropriate sequence
• How to adjust
• How to work with different level of students
• How to cue / instruct at different level
• Building Positive & conscious communication, Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstration, observation.
• Assisting
• Correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning.

• Fundamentals of Body alignment
• What is need of alignment
• Standing poses
• Seated postures
• Backward extension postures
• Forward extension postures
• Twisting postures
• Inverted postures
• How to do a pose
• What is alignment of a pose
• Common mistakes
• Precautions
• Contraindication
• Benefits
• Modification
• Verbal adjustments
• Hands on adjustments

• Introduction to Meditation
• Why Meditation ?
• Obstacles in Meditation
• Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
• different types of meditation technique
• Om / Mantra Meditation
• Antat and Bahir
• Trataka
• Osho Dynamic meditation
• Tips for Silence Meditation Practice Japa Meditation
• Ajapa japa
• Antar mouna
• Nada bhrahma Meditation

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

• Sound healing
• Keertan meditation
• Beach yoga
• Acro yoga
• Yin yoga
• Partner yoga
• Iyenger class

Note:- all these additional classes are not part of the course but included additionally in the course.

• Introduction to Ayurveda
• Pillars of health
• The concept of 5 elements and gunas
• All about doshas – Vata, Pitta, Kapha
• What is my dosha? (body & mind constitution), guided self – assessment
• The concept of Agni – the foundation of health
• The concept of Ama – the main reason for disease
• The understanding of disease in Ayurveda, stages of disease, factors causing excess of dosha in the body & mind, signs of imbalances and treatments
• Vikriti – current imbalances (guided self – assessment)
• How to balance your dosha with diet, lifestyle, and treatments
• Practical class – Vasti oil treatment
• Daily support for health – Dinacharya & Ritucharya
• Practical class with Abhyanga self–massage and Marma face & head massage
• Food for Body & Mind – Ayurveda in the kitchen (6 tastes diet, Sattvic food, food combinations, lifestyle practices for healthy eating)
• Ayurvedic cooking practical class
• Ayurvedic view on Asana & Pranayama
• Home remedies & Herbs for common imbalances